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Omari Broussard

Omari Broussard

10X Defense | Defensive Firearms Training
Blog
Combat Focus Shooting
Uncategorized
November 4, 20112Comments

Combat Focus Instructor Conference 2011

I was fortunate to attend my first International Combat Focus Shooting Instructor Conference (4th Annual).  Although I have been an Active instructor since 2007 in the CFS program, I make
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
Defensive Tactics
Mindset, Strategy, and Tactics
Personal Defense Readiness
Uncategorized
October 18, 20110Comments

Understanding Consequences…

Every action we do results in some type of consequence, good or bad. In the Self Defense arena we have to understand the consequences of how we choose to respond in
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
Uncategorized
October 13, 20110Comments

Complacency….one step closer to ???

I can remember a time when I believed I had all the answers and my training was spot on. Those days are long gone... (getting older will do that to
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
Strength and Conditioning
October 11, 20110Comments

Strength and Conditioning Series: Short Workouts

Many of us are pressed for time.  Our workouts don't always have to be 1 hr to 2 hrs long.  Just picking two exercises can keep you on track and
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
CrossFit
Performance Enhancement
Strength and Conditioning
October 6, 20112Comments

Synergy Training Concepts: Strength and Conditioning PART 2 – Importance

Strength and Conditioning (S&C) is a key component to accomplishing life tasks, professional tasks, and personal protection. Life requires you to be in good condition in order to maintain an active
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
CrossFit
Strength and Conditioning
Uncategorized
October 4, 20110Comments

Synergy Training Concepts: Strength and Conditioning Part I – Background

In 2006, I was invited to CrossFit San Diego to get a quick and dirty lesson on "Elite" Fitness.  It was quick and it was dirty, most of all it
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
CrossFit
Defensive Tactics
Performance Enhancement
Personal Defense Readiness
Uncategorized
September 27, 20110Comments

Fitness is NOT Self-Defense

I have been around various instructors in the hand to hand/ martial arts world and there is one thing that has been rubbing me the wrong way. Selling Self-Defense classes
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
Uncategorized
September 22, 20110Comments

3 Golden Rules (Video)

Brief video on the 3 Golden Rules 1) Acceptance 2) Get Challenged 3) Don't Stop Thinking (Sorry about the lighting, going to have to tune that up on the next video)   Train HARD!!!
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
Uncategorized
September 20, 20110Comments

Stress Inoculation…..

Being familiar with dynamic contact is a PLUS in training for dealing with violent assaults.  Think of "force on force" training, however stress inoculation has a specific purpose.  Like a
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
Mindset, Strategy, and Tactics
Performance Enhancement
Uncategorized
September 13, 20110Comments

Backup…I think we need backup…

I was on a phone conference with a security professional and a life long friend, we were talking about various emergency communications plans for international vehicle transports. It is always
by Omari Broussard
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