Being familiar with dynamic contact is a PLUS in training for dealing with violent assaults.  Think of “force on force” training, however stress inoculation has a specific purpose.  Like a flu vaccine must be specific, so must your stress inoculation to a specific scenario.

For example, if you are looking to stress inoculate for a mugging you would be very specific in the way a mugger acts, verbally assaults, and uses “tools of intimidation” (e.g. knife or gun).

Proper stress inoculation leads to proper “Mental Blueprinting”.

Until next time WARRIORS…..

Train HARD!