Performance Enhancement

Combat Focus Shooting

Defensive Tactics

Personal Protection Tools and Equipment

Weapon System Handling

January 18, 20120Comments

10X Defense is born…..January 2012

I heard someone say, “Opportunities are like whispers”. You have to really pay attention when one comes along and most of all TAKE ACTION! A couple of months ago I

Defensive Tactics

December 7, 20111Comments

Introduction to the S.P.E.A.R. System…..I never left…

The past two days I had the privilege and honor to work with a local National Guard MP Unit. I completed a two day "Introduction to the S.P.E.A.R. System" course

CrossFit

Strength and Conditioning

October 6, 20112Comments

Synergy Training Concepts: Strength and Conditioning PART 2 – Importance

Strength and Conditioning (S&C) is a key component to accomplishing life tasks, professional tasks, and personal protection. Life requires you to be in good condition in order to maintain an active

September 27, 20110Comments

Fitness is NOT Self-Defense

I have been around various instructors in the hand to hand/ martial arts world and there is one thing that has been rubbing me the wrong way. Selling Self-Defense classes

September 13, 20110Comments

Backup…I think we need backup…

I was on a phone conference with a security professional and a life long friend, we were talking about various emergency communications plans for international vehicle transports. It is always

CrossFit

September 6, 20110Comments

The Basics….

One of my mentors and a dear friend, Rob Pincus, asked a question to instructors on one of his TV shows, "What did you change your mind about in the

August 30, 20110Comments

Training progression…

In most martial arts belt rankings are a way for students to measure their knowledge and gain a sense of accomplishment. In the years I have practiced various martial