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10X Defense | Defensive Firearms Training
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CrossFit
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Strength and Conditioning
October 6, 20112Comments

Synergy Training Concepts: Strength and Conditioning PART 2 – Importance

Strength and Conditioning (S&C) is a key component to accomplishing life tasks, professional tasks, and personal protection. Life requires you to be in good condition in order to maintain an active
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
CrossFit
Strength and Conditioning
Uncategorized
October 4, 20110Comments

Synergy Training Concepts: Strength and Conditioning Part I – Background

In 2006, I was invited to CrossFit San Diego to get a quick and dirty lesson on "Elite" Fitness.  It was quick and it was dirty, most of all it
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
CrossFit
Defensive Tactics
Performance Enhancement
Personal Defense Readiness
Uncategorized
September 27, 20110Comments

Fitness is NOT Self-Defense

I have been around various instructors in the hand to hand/ martial arts world and there is one thing that has been rubbing me the wrong way. Selling Self-Defense classes
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
CrossFit
Mindset, Strategy, and Tactics
Performance Enhancement
Personal Defense Readiness
Uncategorized
September 6, 20110Comments

The Basics….

One of my mentors and a dear friend, Rob Pincus, asked a question to instructors on one of his TV shows, "What did you change your mind about in the
by Omari Broussard

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