by Admin | Nov 21, 2013 | Featured, Mindset, Strategy, and Tactics, Strength and Conditioning, Uncategorized |
On November 22, 2013, I will be teaching our School Attacker Response Course to educators in San Diego. It’s the first time this course will be taught in the San Diego area. School Attacks, although rare, are a viable threat to our teachers and students. During this...
by Omari Broussard | Oct 11, 2011 | Blog, Strength and Conditioning |
Many of us are pressed for time. Our workouts don't always have to be 1 hr to 2 hrs long. Just picking two exercises can keep you on track and active. 100% of nothing is always 100% of nothing. So get it in whenever you can. Enjoy!
by Omari Broussard | Oct 6, 2011 | Blog, CrossFit, Performance Enhancement, Strength and Conditioning |
Strength and Conditioning (S&C) is a key component to accomplishing life tasks, professional tasks, and personal protection. Life requires you to be in good condition in order to maintain an active lifestyle. Throughout our lives we run, jump, lift, and some of us...
by Omari Broussard | Oct 4, 2011 | Blog, CrossFit, Strength and Conditioning, Uncategorized |
In 2006, I was invited to CrossFit San Diego to get a quick and dirty lesson on “Elite” Fitness. It was quick and it was dirty, most of all it was extremely INTENSE! Shortly after I was invited to a 2 Day CrossFit seminar and a CrossFit certification...
