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S.A.R.C. Tip – Fight for your life…

S.A.R.C. Tip – Fight for your life…

by Admin | Nov 21, 2013 | Featured, Mindset, Strategy, and Tactics, Strength and Conditioning, Uncategorized | 0 comments

On November 22, 2013, I will be teaching our School Attacker Response Course to educators in San Diego.  It’s the first time this course will be taught in the San Diego area. School Attacks, although rare, are a viable threat to our teachers and students.  During this...

Strength and Conditioning Series: Short Workouts

by Omari Broussard | Oct 11, 2011 | Blog, Strength and Conditioning | 0 comments

Many of us are pressed for time.  Our workouts don’t always have to be 1 hr to 2 hrs long.  Just picking two exercises can keep you on track and active.  100% of nothing is always 100% of nothing.  So get it in whenever you can. Enjoy!...

Synergy Training Concepts: Strength and Conditioning PART 2 – Importance

by Omari Broussard | Oct 6, 2011 | Blog, CrossFit, Performance Enhancement, Strength and Conditioning | 2 comments

Strength and Conditioning (S&C) is a key component to accomplishing life tasks, professional tasks, and personal protection. Life requires you to be in good condition in order to maintain an active lifestyle.  Throughout our lives we run, jump, lift, and some of...

Synergy Training Concepts: Strength and Conditioning Part I – Background

by Omari Broussard | Oct 4, 2011 | Blog, CrossFit, Strength and Conditioning, Uncategorized | 0 comments

In 2006, I was invited to CrossFit San Diego to get a quick and dirty lesson on “Elite” Fitness.  It was quick and it was dirty, most of all it was extremely INTENSE!  Shortly after I was invited to a 2 Day CrossFit seminar and a CrossFit certification...
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