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10X Defense - SARC PDN
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Mindset, Strategy, and Tactics
Strength and Conditioning
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November 21, 20130Comments

S.A.R.C. Tip – Fight for your life…

On November 22, 2013, I will be teaching our School Attacker Response Course to educators in San Diego.  It’s the first time this course will be taught in the San
by Admin
10X Defense | Defensive Firearms Training
Blog
Strength and Conditioning
October 11, 20110Comments

Strength and Conditioning Series: Short Workouts

Many of us are pressed for time.  Our workouts don't always have to be 1 hr to 2 hrs long.  Just picking two exercises can keep you on track and
by Omari Broussard
10X Defense | Defensive Firearms Training
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CrossFit
Performance Enhancement
Strength and Conditioning
October 6, 20112Comments

Synergy Training Concepts: Strength and Conditioning PART 2 – Importance

Strength and Conditioning (S&C) is a key component to accomplishing life tasks, professional tasks, and personal protection. Life requires you to be in good condition in order to maintain an active
by Omari Broussard
10X Defense | Defensive Firearms Training
Blog
CrossFit
Strength and Conditioning
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October 4, 20110Comments

Synergy Training Concepts: Strength and Conditioning Part I – Background

In 2006, I was invited to CrossFit San Diego to get a quick and dirty lesson on "Elite" Fitness.  It was quick and it was dirty, most of all it
by Omari Broussard

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