DO NOT TRY THIS WITHOUT COMPETENT INSTRUCTOR PRESENT.
2 Day Combat Focus Shooting Course (Spring 2011) by Viking Combatives
Students participated in the final exercise of the the course, a mini stress test. The Drill is the Take a Lap drill incorporated with Burpees. It is tough to implement sensory overload with live fire training, but adding in some burpees tends to get the blood pumping. Be Safe and train HARD (safely).