Being familiar with dynamic contact is a PLUS in training for dealing with violent assaults. Think of “force on force” training, however stress inoculation has a specific purpose. Like a flu vaccine must be specific, so must your stress inoculation to a specific scenario.
For example, if you are looking to stress inoculate for a mugging you would be very specific in the way a mugger acts, verbally assaults, and uses “tools of intimidation” (e.g. knife or gun).
Proper stress inoculation leads to proper “Mental Blueprinting”.
Until next time WARRIORS…..
Train HARD!
[youtube http://www.youtube.com/watch?v=fhYTwK326SM&w=560&h=315]